Protandim

Herbal remedies have been around for hundreds of years. They help with everything from stomach aches to arthritis pains, and although I haven’t found an herb that claims to turn back the clock, they all contribute to anti-aging by promoting your health and well-being.

Before you consider using any herbal remedy for your aches and pains, consult your doctor. Herbs can react with medication you are already taking, and they can have as many adverse reactions as synthetic medicines can. It’s important to consult a doctor so you know exactly what to expect from the herbal remedies you choose.

After you consult your doctor, here are a few herbs that are easy to find and remedies that are easy to apply:

Cayenne can be found in any grocery store. Applied topically, it can ease the symptoms of arthritis. To use it, mix the powder with water to make a paste, and apply to the affected areas. It can also help heal mouth sores, headaches and psoriasis. You can also mix a half teaspoon with water and drink it to lower your cholesterol.

Chamomile is often found in teas. Choose a chamomile tea to prepare you for a good night’s sleep and to ease any upset stomach pains you have.

Cinnamon can also be found in any grocery store. It helps ease allergies and fights bacteria that cause illnesses. It also helps reduce flatulence and relax aching or tight muscles. You can sprinkle it on your food or drink it with a cup of hot water.

Mint grows like a weed in many people’s yards. Cut a few mint leaves off to add to a steaming cup of hot water, and voila; you have mint tea. Mint is great at easing your stress, settling your stomach, and improving indigestion.

Ginger can be found in the vegetable section of your grocery store. It helps fight indigestion, morning sickness and motion sickness. Cut approximately 2 teaspoons of the root into chunks and add to hot water to make a tea.