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Posts Tagged ‘anti-aging’

Make Sure To Get the Bigger Picture on HGH

Tuesday, December 23rd, 2008

HGH, or the Human Growth Hormone, has recently been a part of the anti-aging conversation. Some call HGH a “miracle hormone” that can reduce the effects of aging on women and actually make them look younger. HGH is actually found in the human body and is excreted during puberty from the pituitary gland and then is excreted much less throughout the rest of a person’s life. Once a person reaches 80 years old, there is hardly any HGH in their system and no excretion from the pituitary gland. Because there is so much of this hormone in a teenager’s body, and we see less of it as time goes on and especially during the time we start to age, many researchers think there is a link between HGH and aging itself.

Is there? Researchers have claimed that when studying the effects of HGH when introduced in higher amounts in people past their teenage years, those people have experienced positive results. Some results include improved immune functions, more stamina and less body fat production. They have less wrinkles and a more youthful look. However, many of these studies are showing different amounts of positive effects with each result. Some claim that there is 9% reduced body fat in subjects, while others are claiming much more weight loss.

Others say these claims are quite far-fetched. A downside to HGH is that it cannot be stimulated or acquired by foods; it requires injecting the hormone directly into the body to work. And with this being relatively new research, it seems that we have yet to really know the negative health effects of this substance. There may not be any at all, or there may be some negative side effects to this hormone when injected late in life. If you are thinking about getting into these hormones, be sure to speak with a doctor and do a lot of research before committing to ensure seeing the bigger picture.

Studies Say Young Women Should Avoid Anti-Aging Surgeries

Thursday, December 4th, 2008

Studies have shown that some procedures used to rejuvenate the face were found to have similar effects on the face as UV rays. UV rays are harmful and have been linked to cancer. With the chances of getting skin cancer already so high in the younger population, exposing them to harmful rays early on in their lives will only increase those chances.

The procedures referred to include Botox and wrinkle reduction surgeries. New information suggests that older women are no longer the only people getting Botox and wrinkle reduction, procedures usually reserved for those women age 40+, but young women are now getting them as well. Why? The motivation seems to be that these young people want to get rid of wrinkles and fine lines before they start.

Some health experts will suggest that these procedures are not advisable in most women, especially those who are doing it as preventative measures. Instead, healthier preventative measures include wearing sunscreen and sun-protective clothing, drinking plenty of water, eating healthy, and getting eight hours of sleep.

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Food Can Be The Ticket to Anti-Aging

Tuesday, December 2nd, 2008

When considering anti-aging, there are certain foods that are credited with slowing down the negative effects of growing old. Interestingly enough, most of the foods recommended are healthy for anyone to eat, regardless if the person’s goal is to slow age progression or not. Good anti-aging food choices are those that are low in calories and saturated fat and low in salt and processed sugar content. These foods are also high in vitamins and minerals. Experts say to eat foods, in moderation of course, from each food group and to keep your diet diverse.

Nutritionists recommend several items to fight the effects of time on the human body. Avocados are a great source of healthy fat and vitamin E, which maintains firm and moisturized skin. Berries are a good source on antioxidants and green vegetables are great at combating toxins in the body and include healthy enzymes when eaten raw. Other foods include garlic, ginger, nuts, whole wheat and many others. If you have a proper diet, you have an anti-aging diet as well.

Another recommendation found in anti-aging literature is to stay 5 to 10 % below one’s ideal body weight. Being too thin is obviously not what they are endorsing, however, being a little below ideal is supposed to allow fluctuation room while still remaining healthy. However, depending on who you ask, 10% below ideal weight is underweight, which is not always healthy. This weight loss should be discussed with a doctor as there are various factors that constitute healthy what healthy weight means for different people.

Perhaps anti-aging is just a pretty name for being healthy. It may be more attractive then telling people to, simply, be healthy and make healthy choices and it is probably more appealing because women are obsessed with looking and feeling young. It seems that anti-aging medicines, creams, foods and lifestyles are just aimed at helping someone to be healthy.